It is Calcium Benefits and Importance for Healthy Body.
There are several essential functions and their importance for a healthy body.
The primary function of calcium is to make the teeth and bones of the body very strong.
It also helps in regulating all the muscles of body contraction and also regulating the heartbeat.
It also helps in clotting body blood regularly.
Calcium Benefits and Importance for Healthy Body
There are different sources from where you can quickly get the calcium for the body and make the body fit and fine.
You can get calcium quickly from dairy foods, mainly milk and cheese.
There are many green leafy vegetables from which you can get calcium, such as okra and healthy spinach.
In Soya, drinks also found calcium, and it is a good drink for health.
The bread, which is made from fortified flour, also presents calcium.
From eating some of the fish bones, such as sardines, you get calcium.
How much calcium should anyone need?
The adults whose age come under 19 to 64 need near about of calcium 700mg a day.
From your daily diet, you can get all the calcium quickly.
What happens if any person takes too much calcium in a day?
If any person takes too much calcium, which is more than 1,500mg, then there is a risk of getting pain in the stomach and chances of diarrhoea.