Complete guide on Green Fruits Apple Oranges Banana With Benefits And Their Source.
All the fruit are very good, healthy, nutrients and full of vitamins.
Fruits such as apple, oranges, and banana are very helpful in treating many diseases.
If you take Fruit or Juice a day, it will help you keep away from the doctor.
Every fruit has its specific benefits and its importance regarding health.
Green Fruits Apple Oranges Banana With Benefits And Their Source
apple fruit benefits
It is considered the most popular fruit due to its excellent source of all vitamins and nutrients.
Below are some benefits which help the body healthy.
Apple is a good source of all nutrients such as vitamins K, C, Fiber, little potassium and calories.
Every vitamin in apple has its benefits.
It also helps in some amount of weight loss.
Apple is very good for the heart.
If you eat an apple in a day, it decreases the chances of heart diseases.
It plays a vital role in lowering the chances of Diabetes.
Some of the substances present in the apple help in preventing cancer.
It is a good anti-inflammatory and antioxidant.
An antioxidant in apple help from the damage due to oxidative occurs in the lungs.
It helps in improving bone density.
apple benefits for skin
Eating a healthy apple a day provide tanning protection which brings brightness and glow to the skin.
The collagen present in the apple helps in making the skin youthful.
The juice of the apple help in maintaining pH balance.
For lightening the oily skin, apply the juice of apple is good for the skin.
It plays a prominent role in Hydrating the skin.
The water present in the apple is very good in amount, which helps in keeping you hydrated.
An apple consists of vitamin k, which helps to help the skin to remain hydrated and soft.
It helps in protecting from UV rays.
It is possible due to the extra amount of nutrients present in apple.
The main thing about apple is that it is helpful in Acne and Dark Spots.
The mixture of milk cream and a slice of apple helps improve skin dullness and glow the skin.
The paste of the regular apple use is good for removing dark spots from the skin.
It also helps in decreasing dark circles around the eyes.
To reduce the dark circle, you can use the slice of apple keeping on the eye for 20mins.
It is also good for people who are suffering from dry skin.
You can cut the apple into slice and rub it on the face or other skin part until dryness reduce.
Moisturiser present on the skin also gets reduced with the help of using an apple.
green apple benefits
America’s most popular fruit is the apple, which has many benefits and uses in making health at a good level.
Red apples are slightly less sour as compared to Green Apple.
There are different types of green apple such as Granny Smith, Crispin, Shizuka and also Pippin.
Every apple has a different taste.
Every people like different depends on their taste.
It plays a prominent role in improving heart health and also in the case of decreasing the chances of cardiovascular diseases.
Eating a small amount of green week helps in reducing the chances and effect of developing Diabetes of type 2, but based on one study, still research going on.
Some compounds present in apple helps in managing symptoms of Diabetes.
The help of a compound called pectin in green helps in the breakdown of food effectively, further improving the digestive system.
Due to more amount of fibre in apple helps in stimulating the digestive system.
benefits of eating apple at night
It is always to be good to eat every type of fruit before sunset.
In Ayurveda, the correct time to eat any types of Fruit is Noon.
It is very good to eat an apple during the afternoon after a meal, and it helps improve the digestive system and increase the metabolism rate.
So Eating an apple at night is not much good as compared you eat in the afternoon.
But the benefit of apple remains the same.
Apple considered a good source of fibre. It is heavy and due which fewer chances for getting up in the middle night.
It helps reduce blood pressure, improve blood sugar level, further result in better relaxed and proper sleep.
Vitamin B6 also helps in reducing the stress level of the body.
There are many vitamins present in the apple, which helps in maintaining body health.
Vitamins such as A, E, B1, B2, and B6 are present in apple.
You will also get a minor amount of Potassium and Vitamin K.
The fibre in Apple improve blood sugar level and digestion of the body.
Vitamin C is a good antioxidant that helps in the proper function of the body.
The stress level is reduced in the body due to Vitamin B group such as B6.
Potassium present in the apple helps improve heart-related problems.
apple fibre benefits
Apple contains fibre has an important role in maintaining the body.
A well and good medium size apple contain near about 4 to 5 gm.
There are two types of fibre you will find in apple called pectin.
There are many health-related benefits of soluble fibre.
It helps improve the digestive system and result in a loss in weight while lowering the level of blood sugar.
Orange is a citrus fruit that is rounded, Orange in colour, and provides many health benefits.
It grows mostly during a warm climate.
There are different varieties of oranges in every part of the world.
Some of the taste of oranges is a little sour, and some are sweet.
It is considered the best fruit for a health drink, which is used as an instant energy source.
It is excellent in improving the immune system of the body.
The types of oranges include Mandarin, Blood oranges, Cara Cara and Jaffa.
You will get Vitamin C from every type of Orange.
Protect from cells damage.
It helps in making collagen, healing wounds and makes skin smoother.
It is very helpful for iron to absorb and fight anaemia.
Fight with the germs present in the body and boost the immune level of the body.
It fights with free radicals causing cancer.
Vitamin C easily reduces the level of stress hormone.
benefits of Orange for skin
Good for anti-acne
The Juice of Orange helps in drying pimples and acne.
It is good in the case of antioxidants and protects the skin of the body from damages.
The help of antioxidants protects the skin from external polluted air and harmful damage from the sun.
It also helps remove the toxins from all the parts of the body, further resulting in good and clear skin.
Orange contain citric acid, unclog the pores and decrease the risk of breakouts.
How to control acne using Orange?
1)Take a little amount of Juice or Orange in a small bowl.
2)Then apply on the face with the help of a cotton ball.
3)Properly massage in a circular motion.
4)After some time, it gets dry, rinses off in the water
5)Repeat it 2 or 3 times a week
a)Use the peels of Orange to dry and then grind it for powder.
b)In this powder, add a little amount of water to make a paste.
c)Apply the paste over the face and keep it for some time to dry.
e)Wash it after some time and repeat it regularly.
1)Take two spoon of orange juice, add little Multani soil(mitti), and one spoon of lemon juice.
2)Mix all properly to prepare a paste.
3)Apply the paste over the face, then keep this for some time(15 to 20min).
4)After some time, wash the face and repeat twice a week.
Helps in Whitening Skin
Orange contain various vitamins, which helps in boosting complexion.
With the help of Vitamin A present in Orange, it increases blood flow and makes the skin look good and fair.
Due to Vitamin E in Orange protect skin from UV ray.
Vitamin C helps in skin whitening.
Due to melanin accumulation, skin becomes darker.
Vitamin C in Orange decrease the melanin produced from skin cells called a melanocyte.
Lesser melanin results in clearer skin.
How orange use to whiten skin?
1)Mix 2 Spoon of orange Juice with one spoon of apple cider vinegar, honey.
2)Apply gently over face and keep it for 10 min
3)Wash face using plain water.
4)Repeat it 2-3 times a week.
Orange helps in anti-ageing : Green Fruits
Vitamin C helps in collagen production, and it is a type of protein, which keeps the skin young and brings glowness.
As age increases, the collagen level in the skin starts to decrease, further resulting in wrinkles and saggy skin.
Orange also contain Vitamin E helps in anti-ageing and a good antioxidant.
It boosts the growth of new cell and, using free radicals, protects the skin.
benefits of oranges for weight loss : Green Fruits
The water contains in the orange fruit is very high.
Nearly you will find 85 to 88 per cent of water in Orange.
Due to this water content, our body remains hydrated.
It is mostly very useful during the winter season because many people drink less amount of water.
Orange contain a large amount of fibre, which helps in easy bowel movement.
Bowl movement taking place regularly play an important for weight loss.
The Vitamin C in Orange provide much nutritional content.
It contains water-soluble vitamin which helps in preventing in case of obesity.
The nutrients present in Orange helps regarding glycemic control by the increasing rate of fat burning in the body.
There are many such benefits which keep you always remain healthy.
benefits of eating Orange at night
Orange consist of a good amount of vitamin C.
The deficiency of Vitamin C can also cause an issue called plethora, which including sleep deprivation.
It is necessary to have 65 to 90 mg of vitamin C per day for every adult.
It is believed by many researchers end that deficiency of vitamin C can cause much time to wake up throughout the night.
If you take juice or eat Orange, then it helps in good sleep.
It helps in make full freshness and moody every time in a day.
It prevents the syndrome of restless leg.
If you suffer from this syndrome during sleep, it will be good to add vitamin C into your diet.
orange juice benefits : Green Fruits
Orange is rich in vitamin and nutrients, which enables you to feel good and fresh every moment.
Orange is very good for every part of the body.
It has lots of benefits, such as boost the immune level and maintains digestion.
The antioxidants present in Orange helps in various things such as preventing oxidative damage, protect from the bad condition for heart disease and Diabetes.
It prevents kidney stone occurs in the body.
It plays an important role in improving the condition of heart health at a certain level.
If you suffer from Inflammation, then it helps in reducing.
organic oranges benefits : Green Fruits
Organic Orange have lots of benefits.
It reduces the chances of an incurable disease such as arthritis, heart problem and obesity.
Reduces the cholesterol level of the body.
It helps to boost antioxidants.
Vitamin A in the orange help in protecting from heart and lung problem.
Minerals from Orange such as potassium and calcium helps cell in the body to control heart rate and pressure in the blood.
It improve vision and brings glow, whitening to the skin.
roasted oranges benefits
Phytochemicals present in organic Orange helps in protecting from cancer.
Regularly taking orange juice in the morning during breakfast is good for reducing the chances of cancer.
According to many researchers studies, organic oranges also helps in case of fighting against liver cancer.
It also helps in the case of cholesterol.
Content of potassium in orange help boost and improve heart health.
It also prevents viral infection.
It is also good in case of lowering blood pressure and protect from skin problems disease.
Protect from constipation by improving the digestive system.
benefits of banana : Green Fruits
Banana contains various type of vitamins and nutrients which help to make the body healthy.
With the help of Nutrient maintain Sugar level in the blood.
It also contains fibre, starch which helps in improve digestion.
The fibre in banana plays an important role in better bowel movement by improving digestive health.
It is also good in case of weight loss.
With the help of potassium present in banana help in improve heart health.
It is also a good and powerful antioxidant that have many benefits regarding health.
Kidney health also gets improve by adding banana to your diet every day.
It is considered the perfect food for athletes due to mineral in good amount and digested carbs.
There is also another benefit of using it instead of sugar in your various cooking recipes and baking food.
banana benefits for skin
Banana is considered important for potassium and rich fibre.
Face mask of banana improve the health of the skin due to their nutrients and good silica content.
Banana consists of nutrients such as potassium, vitamin (B6 and C) and little vitamin A.
The banana face mask is used in improving wrinkles.
Wrinkles are due to collagen present in the skin.
The lesser the collagen, the skin get less tight.
With the help of silica, collagen gets increase by the face mask of the banana.
It also brings a glow to the skin due to the antioxidants present in banana.
It is good for improving dryness in the skin.
benefits of banana for men
Banana plays a vital role in improving men’s health with the help of many vitamins content and nutrients.
The Vitamin and Nutrient in Banana such as vitamins A and C, minor vitamin B6.
The Minerals such as Potassium, Magnesium, and a good amount of Riboflavin, Thiamine, and Iron.
All these Vitamins and Minerals present in banana play their important role.
Due to presence of potassium in banana improve the health of the heart and nervous system.
The health of kidney and bone get improve.
The immune system in the body and pressure in blood improve.
Everyone became moody by eating a banana or taking a milkshake.
It also helps in easy bowel movement, further resulting in a better digestive system and weight loss.
banana benefits for womens
Banana is such good and moody fruit which consume by everyone.
It is tasty, minor sweet and changes the state of mind within few minutes.
All this happens due to its vitamin and mineral found in a banana.
If you do not want to use any chemical product, you can use a banana mask containing Vitamin B6.
To make this, you have to mix the banana with milk, honey and then apply it to your hair.
Keep it for 20-25 min and then wash it, resulting in good and smooth hair.
It reduces the stress level due to potassium and helps in lowering the anxiety level and improving focus.
The chromium present in banana help in burn calories and increase metabolic rate, further result in metabolic rate.
It is prevented from headache and migraines.
Improves night vision and also prevent from the eye-related problem due to rich vitamin A present in banana.
Banana also contains Vitamin B6 and A, which help produce serotonin and make you moody, reduce the chances of the symptoms of depression.
The pressure of blood also gets maintained if you add banana into your diet.
types of banana and its benefits : Green Fruits
Mostly two types of bananas you will find.
One is called Dessert Banana which is sweet and tasty.
Another banana is Cooking bananas, also called plantains.
There are many benefits have both bananas.
Cooking Bananas contain a large amount of pro-vitamin A and C calories.
Cooking banana includes five types: Orinoco, Bluggoe, Fehi, Macho plantain(USA), and Rhino Horn.
It is rich in starch, good for health, and also used in making vegetable.
Dessert bananas are very tasty and a little sweet. They grow in different shape, size and colour.
It consists of 9 different types: Cavendish, Gros Michel, Lady Finger(small in size), Blue Java, Manzano, Red(thick skin), Goldfinger, Mysore, and Praying Hands.
benefits of eating a banana on an empty stomach
Banana contains a large amount of magnesium and many more minerals.
If your stomach is empty and you eat a banana, there is an imbalance in magnesium and potassium in the body.
Many people say that breakfast is very good and important for health.
It helps in immunity level, reduces stress level, improves the sugar level, and maintains the body’s digestive system.