How can you protect your eyes and vision?

How can you protect your eyes and vision: Today due to more use of smartphones, laptops, computers the problem regarding the vision of eyes get increase. During this pandemic, there is more case increase due to many people (from child to adult) stay at home for doing work from home jobs, school education on a laptop, online-shopping, for entertainment watching online TV, playing games online and many more.

Best methods: How can you protect your eyes and vision.

Below are given some of the best methods to protect vision and the eye.

1)Alway Keep Screen Laptop Little Away

During doing work at home using a laptop always make sure, laptop screen little away from the eye.

2)Blink Your Eyes

Always blink your eyes every time during doing anything such as watching TV, Playing Games on TV, Computer work, Online Shopping.

3)Wear Sunglass for Protecting Eyes UV rays.

Vision is getting affected due to UV rays when you are travelling outside at that time the best method to protect your eyes you can wear sunglasses.

4)Try to the little amount of Seafood.

Eating Sea Food is very much beneficial for the vision of the eye. Eat Seafood contain Omega

5)Care about your contact lenses

Use contact lenses properly while using a laptop, smartphone, computer.