It is a Vitamin B Benefits Ultimate Guide for Healthy Diet.
It includes different types of Vitamin B.
Below is the list of all different types of Vitamin B.
Folate and Folic-acid
Vitamin B Benefits Ultimate Guide for Healthy Diet
B1 Vitamin is also called Thiamin.
Vitamin B1 plays a prominent role in keeping a healthy nervous system and also helps in releasing energy from various types of food.
What are the Good sources of Thiamin?
You will find Vitamin B1 in nuts, some healthy good fresh fruits such as banana and oranges, healthy cereals breakfast, good peas and also in slices of bread.
How much Thiamin should everyone take?
There is an amount at which men and women should take thiamin age between 19 to 64.
The men should take about 1 mg.
The women should take at near about 0.8 mg.
Vitamin B1 is not stored in the body, so it is necessary to add to a diet every day.
What happens if anyone takes too much Thiamin?
There is no more evidence regarding what will happen when any amount of Thiamin is into the everyday diet.
Riboflavin:[vitamin B2]- Vitamin B Benefits
Vitamin B2 also name and called Riboflavin.
If you add Riboflavin to your diet, it will help improve skin problems, eye issues and keep a healthy nervous system.
It plays a good role in the body for releasing energy.
What is the best source of Riboflavin for a healthy body?
For a healthy diet body, you will get vitamin B2 from different sources of food.
You will get from mushrooms, milk, and rich protein eggs.
How much Riboflavin should everyone have per day?
Riboflavin is excellent and essential in health, so every man should take in a day about 1.3mg and women 1.1mg.
What happens if anyone takes too an excess amount of Riboflavin?
There is no more evidence regarding taking an excessive amount of Riboflavin.
If added to your diet, it will help release energy for making the body excellent and healthy.
It is helpful in bring the glowness, bright skin, and cure from other related skin issues.
The best source of Niacin.
You will get Niacin in good proportion for maintaining such as meat, fish, and egg.
How much Niacin should everyone need to take for a healthy body?
For men, the amount is near about 16.5mg, and for women, about 13.2mg.
What happens if anyone takes more amount of Niacin?
There is a risk of liver damage, skin issue if any who take a considerable amount of Niacin.
Pantothenic acid’s prominent role in the body is to produce energy in good proportion so that the body remains healthy.
Various sources of Pantothenic acid.
Pantothenic acid you will get from a good and primarily healthy non-veg is rich in protein such as egg, chicken, avocado, and beef.
How much pantothenic acid should everyone need for a healthy body?
It will get you a lot of food. So add pantothenic acid to your everyday diet.
The main thing regarding this is not stored in the body, so it is necessary to add in your daily diet food.
What happens if someone takes a significant amount of pantothenic acid?
No enough evidence regarding how much to take pantothenic acid for a healthy body.
Vitamin B6, another name, is pyridoxine.
The hemoglobin from which is formed in the body and cells that carry oxygen in the body is Vitamin B6.
Different sources of vitamin-B6
Vitamin B6 you will get from a wide variety of food included for making a healthy body are a pork, many fish, fruit banana, good protein-rich milk, peanuts, and healthy cereals.
How much vitamin B6 needed for a healthy body?
It is good if men should take near about 1.4mg a day and 1.2mg for women.
What happens if anyone takes more amount of vitamin B6?
Taking [150-200]mg or more in amount may risk low in the arms and leg feeling.
For making fatty acids in the body, vitamin B7 plays an important role.
This Vitamin you will found in various types of fruits and vegetables.
What happens if anyone takes too much biotin?
Not have enough evidence for the result regarding taking too much vitamin B7.
It is mainly used in case of releasing energy from food and helps in maintaining the nervous system.
Different sources Vitamin B12
The foods from which you will get Vitamin B12 are eggs and protein-rich milk, and fish.