Is Vitamin C with sugar and salt are harmful to the human body?
It is an essential point to know this for good health.
A single spoon of good sugar can result in going down Vitamin C.
Its’s means that the vitamin c not do anything and go down.
Vitamin C with sugar and salt is harmful to the human body.
Various Researcher Studies says that a large proportion of sugar may result in stopping vitamin c absorption.
In the year 1970, Many Researchers found the structure of both sugar and vitamin c is the same and follow the same pathway for entry into cells [GLUT receptors].
With the help of glucose or sugar, vitamin c is getting produced in all the animals’ body.
Due to not having an enzyme called L-gluconolactone, which needed by Vitamin C to synthesize.
Instead of all this, we get through the nutrients in food, and you can use vitamin c supplements.
It is a good antioxidant, and It is the work of vitamin c to nullify the free radicals.
The molecules of vitamin C donate an electron to free the radical.
By intake of Vitamin C with Sugar, you are initiating more free radical.
Due to which Vitamin C itself sacrifice in case of nullifying, instead of rejecting other areas of the body regarding free radical.
From this, it is clear that even if excess sugar is consumed, Vitamin C, which is absorbed, cannot be used in a large amount.
What can you do about it?
You can include vegetables such as broccoli and bell peppers, which consist of vitamin C in excess amount.
Vitamin C with Salt
According to many research studies, it is not to take salt in a large amount with vitamin C.
Due to the large intake of salt, there are increases in blood pressure and other diseases such as disease of the heart and chances of getting a stroke.
Here, it is clear that at what proportion salt and sugar with vitamin C are good for you.