It is Vitamin K Benefits Unique Guide for Healthy Diet
The primary purpose of this Vitamin K is to heal wounds and play an essential role in clotting blood.
There also little evidence found regarding Vitamin K, which helps in keeping the bone healthy.
Vitamin K Benefits Unique Guide for Healthy Diet
Vitamin K you can get mostly from vegetables (green leafy vegetable) such as spinach and broccoli.
Vitamin K is also found in oils such as vegetable oils and cereal grains.
It is found in small amounts in food such as dairy foods and meat.
How much vitamin K should anyone take?
In the case Adult, Vitamin K is needed approximately 1mg per day of every Kg of the body weight.
For example, if anyone bodyweight is 50kg, then he or she needs 50 mg of Vitamin K.
You can get all Vitamin K just by eating a wide variety and balanced diet.
Important about Vitamin K is that it is not needed urgently because stored in the liver for future use.
So you no need to take every day in your diet for making your body healthy.
What happens if anyone takes too much amount vitamin K?
There not enough evidence you will get regarding what happens when someone take enough amount of Vitamin K.