9 Healthy food for Weight loss

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1. Whole Eggs

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2. Cruciferous Vegetables

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3. Boiled Potatoes

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4. Tuna

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5. Beans and Legumes

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6. Soups

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7. Avocados

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8. Apple Cider Vinegar

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9. Nuts

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9 Healthy food for Weight loss

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1. Whole Eggs

Eggs are an excellent filler and best in case of nutrients. If we compare to different refined carbs such as eggs, bagels which helps in appetite and further result in weight loss..

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2. Cruciferous Vegetables

The mixture of fiber, protein, and low energy makes vegetables called Cruciferous Vegetables perfect healthy food for weight loss. It feels full after eating such vegetables due to their high fiber.

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3. Boiled Potatoes

Boiled Potatoes are in high case of potassium, nutrients which is very much required for every people. Boiled Potatoes are considered one of the best filling food, which results in weight loss

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4. Tuna

Tuna is one type of lean fish which is low in fat. Tuna food is very much suitable for bodybuilders and fitness models who are on a cut. It is one of the best sources for intake of high protein and keeping low fat and calories.

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5. Beans and Legumes

Beans and Legumes are very beneficial and play an essential role in weight loss. It includes such as lentils, kidney beans, black beans, and many more. It is rich in protein and fiber, which help in metabolic rate and are suitable for the digestive system.

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6. Soups

Soups makes people feel full and eat fewer calories by eating precisely the same food turned into the soup instead of intake of solid food. But make sure in case of not to add much fat to your health good soup like cream or coconut milk....

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7. Avocados

Avocados rich in carbs and highly loaded fats. They also contain high mono-unsaturated oleic acid, which is similar to the fat found in olive oil. It also contains a large amount of water and fiber, which helps increase the rate of metabolic rate.

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8. Apple Cider Vinegar

It is considered one of the best in the case of the natural health community. It is used in condiments such as dressings; some people also dilute it in water to drink. They are very much suitable for health and weight loss.

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9. Nuts

They are very much good at improving the metabolic rate and result in weight loss of the body due to the excellent functioning of the digestive system. It is considered reasonable in the case of a snack that contains a suitable amount of protein and healthy fats.

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